Pages

Sunday, March 25, 2012

Crispy Southwest Chicken Wraps

Yay for the Panini Maker!
Mama Loves her Panini Maker and this recipe was perfect for it. The filling was super yummy, a nice and quick & fresh dinner, and when there were leftovers they were great to each for lunch.


Crispy Southwest Chicken Wraps
borrowed from Mel's Kitchen Cafe

INGREDIENTS:

1 cup cooked rice, warm or at room temperature--I used Uncle Ben's Ready Rice

1 cup cooked, shredded chicken---I used unseasoned Rotisserie

1 can black beans, rinsed and drained

1 green onion, finely sliced (white and green parts)

1/2 red or green pepper, diced

1/4 cup fresh cilantro, chopped

juice of 1 lime

1/2 tablespoon chili powder

1 teaspoon ground cumin

1/2 teaspoon garlic salt

2 cups shredded cheese

Sour cream (optional)

6 burrito-sized flour tortillas

DIRECTIONS:

Mix rice together with chili powder, cumin and garlic salt.

Add remaining ingredients except for cheese and sour cream.

Sprinkle cheese over tortillas, leaving 1/2-inch border around edges, then arrange chicken and rice mixture down the center of each tortilla.

(Optional: on some of the wraps, I dotted the cheese with about 1-2 tablespoons of reduced fat sour cream before arranging chicken and rice mixture down the center – it made the wraps delightfully creamy.)

Roll stuffed tortillas, leaving edges open.

Spray the tortillas all over with cooking spray.

Heat a large non-stick skillet ( I used my Panini Maker) over medium heat for 1 minute (I used my SEAR setting on the Panini Maker).

Arrange wrap, seam-side down, and cook until golden brown and crisp, about 2-3 minutes per side (6 minutes on the Panini Maker).

Transfer to a plate and repeat with remaining wraps.

No comments:

Post a Comment