1 lb stew meat
2-3 Tbsp flour
1 Tbsp vegetable or canola oil
3- 14.5 oz cans beef broth
1-14.5 oz can petite diced tomatoes
4 carrots, sliced
1 small onion, diced
1-2 stalks of celery, chopped
¾ cup pearl barley
1 small zuchinni, small dice
¼ tsp dried thyme leaves
1 bay leaf
salt and pepper to taste
Cut meat into 2-inch chunks. Place flour in a large ziplock bag. Add in beef chunks and shake to coat with flour. Heat oil in large dutch oven or soup pot, over medium high heat. Remove beef chunks from ziplock (shaking gently to remove excess flour) and place in hot pot. Brown beef on one or two sides. Add 1 cup of beef broth to the pot, and use a spoon to scrape up bits on bottom of pan. Add the canned tomatoes and the rest of the beef broth. Simmer on low for 40 minutes.
Add onion, carrots, celery, barley, zucchini, thyme, and bay leaf and 1 cup of water. Simmer on low for 1 hour or until beef and barley are tender. Taste soup and add salt and pepper to taste.
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