1 cup thawed, chopped frozen spinach
1 can quartered artichoke hearts, unmarinated
6 ounces low fat cream cheese
1/4 cup low fat sour cream
1/4 cup low fat mayonnaise
1/3 cup grated Parmesan
1/2 teaspoon red pepper flakes
1/4 teaspoon salt
1/4 teaspoon garlic powder
Drain the liquid from the spinach
Chop the can of artichokes
Heat cream cheese in microwave for 1 minute or until hot and soft.
Stir in rest of ingredients and serve hot.